Your smartwatch tracks your steps, heart rate, and even your sleep—but how much of that data can you trust? We break down the accuracy of popular wearables, revealing what they get right (and wrong) so you can make the most of your device.

Feeling sore after intense pickleball matches? Discover science-backed recovery tools like cold therapy, massage guns, and foam rollers that can help reduce muscle soreness, enhance flexibility, and keep you at the top of your game. Learn how to personalize your recovery strategy to boost performance and prevent injuries.

Pickleball is a fantastic way to stay active, but injuries can sideline your game. Discover the most common pickleball injuries and learn effective strategies to prevent them. From proper warm-ups to choosing the right equipment, we provide the insights you need to play safely and enhance your performance on the court.